Jo Cooks · by Joanna Cismaru★ 4.7 (73)
Red Lentil Hummus
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 13%
CARBS 17G39% OF CAL
3G FIBER0G ADDED1G INTRINSIC13G OTHER1G TOTAL SUGAR
FAT 9G49% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy dip made from red lentils, tahini, and lemon with warm spices. It's lemony and nutty, perfect for snacking with crackers or vegetables.
startermediterraneanbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups water
- 1 cup dried red lentils
- 2 cloves garlic
- 2 tablespoon tahini paste
- ¼ cup olive oil
- 3 tablespoon lemon juice (from a lemon)
- 1 teaspoon salt
- 1 teaspoon smoked paprika
- ½ teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 13%
CARBS 17G39% OF CAL
3G FIBER0G ADDED1G INTRINSIC13G OTHER1G TOTAL SUGAR
FAT 9G49% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 296mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 188mg
- Calcium
- 21mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 296MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.