Vegan Richa · by Vegan Richa★ 5.0 (21)
Red Lentil Granola with Coconut and Cranberries
NUTRITION · PER SERVING60M COOK
CAL 21%·PRO 27%
CARBS 62G60% OF CAL
8G FIBER27G OTHER27G TOTAL SUGAR
FAT 14G31% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy, protein-packed granola made with red lentils, coconut, and cranberries. Naturally nut-free and grain-free, serve it with milk or yogurt for a hearty breakfast.
mainbaked goodbeans🍪 sheet pan🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup uncooked split red lentils ((masoor dal))
- 2 cups water
- 1.5 tablespoon sugar (divided)
- a pinch of salt
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 1 tablespoon maple syrup
- 3 teaspoons oil (divided)
- 1/2 teaspoon baking powder
- 2 tablespoons shredded coconut
- 2 tablespoons or more seeds (such as hemp, sesame, sunflower or pumpkin)
- 3 tablespoons dried cranberries (or chopped dates or use other dried fruit or raisins)
At a glance
PER SERVING · TIME 60M
CAL 21%·PRO 27%
CARBS 62G60% OF CAL
8G FIBER27G OTHER27G TOTAL SUGAR
FAT 14G31% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 211mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 447mg
- Calcium
- 55mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 211MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.