Red Lentil Dhal
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting spiced lentil curry made with red lentils and aromatic spices like cumin and coriander. Served with yogurt on the side, it's a nutritious and affordable family meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tsp ghee ((or butter))
- 1 small onion ((finely chopped))
- 3 cloves garlic ((finely sliced))
- 2 tsp turmeric
- 1 tsp ground cumin
- 1 tsp ground coriander
- 2 cups red lentils
- 1 fresh green chilli ((to serve))
- yoghurt ((to serve))
- fennel seeds ((to serve))
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 45mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 800mg
- Calcium
- 179mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 45MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.