Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (1)
Red Lentil Dal with Poached Eggs and Yogurt Sauce
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 45%
CARBS 70G62% OF CAL
6G FIBER61G OTHER3G TOTAL SUGAR
FAT 10G20% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Red lentils simmered in curry spices, served with poached eggs and a cooling yogurt-cucumber sauce over rice. Bright, warming, and balanced.
mainindianbeans🍲 stockpot🍳 skilletgluten freevegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups red lentils (rinsed)
- 5 cups water
- 1 onion (diced)
- 1 tablespoon fresh minced ginger
- 4 cloves garlic (minced)
- 1 teaspoon cumin seeds
- 1 teaspoon ground turmeric
- 1 teaspoon curry powder
- 1/8 teaspoon cayenne pepper
- 2 cups basmati rice
- 8 eggs
- 1 cup plain yogurt
- 1/2 cup diced cucumber
- 2 tablespoons finely chopped cilantro
- 1 tablespoon white vinegar (plus 1 teaspoon for poaching eggs)
- extra-virgin olive oil
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 45%
CARBS 70G62% OF CAL
6G FIBER61G OTHER3G TOTAL SUGAR
FAT 10G20% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 192mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 450mg
- Calcium
- 100mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 192MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.