The Forked Spoon · by Jessica Randhawa★ 4.9 (27)
Red Lentil Dal Recipe (Indian Masoor Dal)
NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 36%
CARBS 50G59% OF CAL
9G FIBER0G ADDED3G INTRINSIC38G OTHER3G TOTAL SUGAR
FAT 9G24% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky red lentil curry with caramelized onions, garlic, and warm spices. Naturally vegan and gluten-free, this traditional dal is equally at home as a main dish or side.
mainindiancurrybeans🫕 dutch oven🍲 stockpot🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 3 cups masoor dal (red lentils)
- 2 tablespoon oil ((or ghee))
- 4-8 whole dried red chilies
- 1 small onion (diced)
- 4 cloves garlic (minced)
- 2 teaspoon salt (plus more to taste)
- 1.5 teaspoon ground turmeric
- 3 tomatoes (I used Roma tomatoes) (chopped)
- 6 cups water
- 2 tablespoon oil (or ghee)
- 4 whole dried red chilies
- 2 teaspoon cumin seeds
- 2 cloves garlic (minced)
At a glance
PER SERVING · TIME 60M
CAL 17%·PRO 36%
CARBS 50G59% OF CAL
9G FIBER0G ADDED3G INTRINSIC38G OTHER3G TOTAL SUGAR
FAT 9G24% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 55m
- Sodium
- 596mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 586mg
- Calcium
- 53mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 596MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.