A Pinch of Healthy · by Marjorie @APinchOfHealthy
Red Lentil Dal (Masoor Dal Recipe)
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 38%
CARBS 57G66% OF CAL
11G FIBER40G OTHER7G TOTAL SUGAR
FAT 5G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy red lentil dal seasoned with warm spices, tomato, and broth. Simple, affordable, and deeply satisfying vegan meal.
mainindianbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tablespoon olive oil
- 1 small onions (- peeled and diced)
- 1 Tablespoon minced ginger
- 2 cloves garlic (- peeled and minced)
- ½ teaspoon salt ((more or less, to taste))
- ¼ teaspoon black pepper
- ½ teaspoon curry powder
- ½ teaspoon cumin
- ¼ teaspoon coriander
- 3 cups vegetable stock
- 1.5 cups red lentils
- 1 15 ounce can fire roasted diced tomatoes
- Cooked jasmine rice - optional for serving
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 38%
CARBS 57G66% OF CAL
11G FIBER40G OTHER7G TOTAL SUGAR
FAT 5G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 967mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 769mg
- Calcium
- 107mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 967MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.