Red Lentil Dal
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Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 5.0 (5)

Red Lentil Dal

NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 18%
CARBS 28G65% OF CAL
5G FIBER0G ADDED4G INTRINSIC19G OTHER4G TOTAL SUGAR
FAT 3G18% OF CAL
2G SAT1G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fragrant and comforting lentil curry made with red lentils, coconut oil, and warm spices including cumin, turmeric, and garam masala. Rich and satisfying, this is a traditional Indian comfort food perfect for cold months.

mainindiansoupcurrybeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 1 cup red lentils (190g, rinsed well)
  • 3 cups vegetable broth (or water (plus more if needed)700 ml )
  • 1 tablespoon coconut oil (or vegetable oil)
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1 medium onion (finely chopped)
  • 2-3 garlic cloves (minced)
  • 1- inch piece of ginger (minced, 2.5 cm )
  • 1-2 green chilies (chopped)
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala (optional)
  • 1 large tomato (chopped (or ½ cup canned tomatoes))
  • salt to taste
  • fresh cilantro (chopped (for garnish))
  • lemon or lime wedges (for serving)
PREP
10M
SODIUM
463MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.