Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (6)
Red Lentil Dahl Recipe
NUTRITION · PER SERVING—
CAL 25%·PRO 100%
CARBS 61G49% OF CAL
12G FIBER42G OTHER7G TOTAL SUGAR
FAT 47G84% OF CAL
28G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Red lentil dahl is a creamy, lightly spiced Indian dish made with coconut milk and fragrant spices. Serve with naan or chapati to scoop up the saucy lentils.
mainindiancurrybeans🥄 saucepangluten freevegetarian
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon oil or ghee
- 1 onion (peeled and finely diced)
- 1 red bell pepper (deseeded and finely diced)
- 3 garlic cloves (peeled and minced)
- 1 tablespoon ginger paste
- 1 tablespoon garam masala
- 1 teaspoon turmeric
- ½ teaspoon paprika
- ½ teaspoon chilli flakes
- ¼ teaspoon ground fenugreek
- 300 g (1 ½ cups) dried red lentils, rinsed
- 720 ml (3 cups) vegetable stock
- 200 ml (7oz) tin full-fat coconut milk
- ¼ teaspoon salt
- ¼ pepper
- 2 tablespoons lime juice (juice from approx. one lime)
- 2 tablespoons salted butter
- Natural yogurt
- Fresh coriander (cilantro)
- Chilli flakes
At a glance
PER SERVING
CAL 25%·PRO 100%
CARBS 61G49% OF CAL
12G FIBER42G OTHER7G TOTAL SUGAR
FAT 47G84% OF CAL
28G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1076mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 809mg
- Calcium
- 968mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1076MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.