Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (8)
Red Lentil Curry Soup
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 29%
CARBS 44G41% OF CAL
11G FIBER1G ADDED11G INTRINSIC21G OTHER12G TOTAL SUGAR
FAT 26G54% OF CAL
19G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming red lentil curry soup with coconut milk, tomatoes, and warming spices. Cozy and filling, made with plant-based proteins and served with cilantro.
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View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 TBSP avocado oil (or olive oil)
- 1 medium yellow onion, (diced)
- 2 cloves garlic, (minced)
- 1 TBSP fresh ginger ((peeled and grated))
- 1 red bell pepper, (seeded and diced)
- 1 cup split red lentils ((like bob’s red mill brand))
- 3 cups low-sodium vegetable broth
- 14.5 oz crushed tomatoes
- 1 TBSP red curry paste
- 1/2 TBSP chili garlic sauce (plus extra to taste)
- 1 TBSP curry powder
- 1 tsp garam masala
- 1 tsp sea salt
- 13.5 oz canned unsweetened coconut milk
- 1 lime (cut in half)
- 1/4 cup fresh chopped cilantro
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 29%
CARBS 44G41% OF CAL
11G FIBER1G ADDED11G INTRINSIC21G OTHER12G TOTAL SUGAR
FAT 26G54% OF CAL
19G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 486mg
- Total sugar
- 12g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 770mg
- Calcium
- 85mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 486MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.