Choosing Chia · by Jessica Hoffman★ 5.0
Red Lentil Curry
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 17%
CARBS 28G63% OF CAL
4G FIBER19G OTHER5G TOTAL SUGAR
FAT 4G22% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick red lentil curry with vegetables in a creamy, aromatic sauce. Vegetarian, healthy, and ready in under 30 minutes.
mainthaicurrybeansdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 tbsp olive oil
- 1 large onion, chopped
- 1 1-inch cube ginger, chopped
- 3 garlic cloves, chopped
- 1 celery stalk, chopped
- 1 carrot, finely chopped
- 1 cup red lentils, rinsed* (see note)
- 1-2 tbsp red curry paste
- 1 tbsp maple syrup
- 1 tbsp soy sauce (gluten-free if needed)
- 2 tsp lime juice
- 2 1/4 cups low sodium vegetable broth
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 17%
CARBS 28G63% OF CAL
4G FIBER19G OTHER5G TOTAL SUGAR
FAT 4G22% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 348mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 340mg
- Calcium
- 37mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 348MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.