FeelGoodFoodie · by Yumna Jawad★ 5.0 (11)
Red Lentil Curry
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 38%
CARBS 56G64% OF CAL
9G FIBER39G OTHER8G TOTAL SUGAR
FAT 7G18% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy red lentil curry with sweet potatoes and aromatic spices like cumin and turmeric. Hearty, flavorful, and naturally vegan.
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Nutrition & ingredients
Ingredients
serves 6- 2 cups red lentils
- 2 tablespoons olive oil
- 1 large onion (diced)
- 3 garlic cloves (minced)
- 1 1-inch knob fresh ginger ( grated)
- 2 tablespoons red curry paste
- 1 tablespoon curry powder
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon salt (plus more to taste)
- 1 large sweet potato (peeled and cut into 1-inch cubes)
- 1 quart low sodium vegetable broth
- Fresh cilantro (for serving)
- Greek yogurt (for serving)
- Lime wedges (for serving)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 38%
CARBS 56G64% OF CAL
9G FIBER39G OTHER8G TOTAL SUGAR
FAT 7G18% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 682mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 624mg
- Calcium
- 88mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 682MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.