Oh My Veggies · by Nicole★ 5.0 (6)
Red Lentil Curry
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 30%
CARBS 48G48% OF CAL
9G FIBER0G ADDED0G INTRINSIC27G OTHER11G TOTAL SUGAR
FAT 19G44% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick red lentil curry simmered with tomatoes, spices, and cream. Ready in 30 minutes with pantry staples for a vegetarian Indian dinner.
mainindiancurrybeansdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Tbsp oil
- ½ onion (chopped)
- 2 garlic cloves (minced)
- ½ inch ginger knob (peeled and minced)
- 1 ¼ cup tomato sauce or crushed tomatoes
- 2 Tbsp brown sugar
- 1 ½ Tbsp curry powder
- 1 ½ tsp garam masala
- ½ tsp cayenne pepper
- 1 cup red lentils
- 4 cups vegetable broth
- ½ cup coconut cream
- Salt and pepper to taste
- Chopped parsley
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 30%
CARBS 48G48% OF CAL
9G FIBER0G ADDED0G INTRINSIC27G OTHER11G TOTAL SUGAR
FAT 19G44% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1222mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 763mg
- Calcium
- 67mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1222MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.