Connoisseurus Veg · by Alissa★ 4.9 (13)
Red Lentil Corn Chowder
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 34%
CARBS 48G47% OF CAL
9G FIBER0G ADDED0G INTRINSIC31G OTHER8G TOTAL SUGAR
FAT 20G44% OF CAL
13G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy Southwestern chowder made with red lentils, corn, and coconut milk, finished with lime and cilantro. Hearty and flavorful with a warming kick.
mainamericansoupbeansdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1/2 red onion, (diced)
- 4 garlic cloves, (minced)
- 1/2 jalapeño pepper, (minced (optional))
- 2 teaspoons ground cumin
- 1/2 teaspoon ancho chile powder
- 1/2 teaspoon oregano
- 3 cups vegetable broth
- 1 1/4 cups split red lentils
- 1 cup full-fat coconut milk
- 1 (14.5 ounce/411 gram) can diced tomatoes
- 1 cup fresh corn kernels, (about 2 ears)
- 1 tablespoon lime juice
- 1 tablespoon cayenne pepper hot sauce, (or to taste)
- Salt and pepper, (to taste)
- Chopped fresh cilantro
- Chopped scallions
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 34%
CARBS 48G47% OF CAL
9G FIBER0G ADDED0G INTRINSIC31G OTHER8G TOTAL SUGAR
FAT 20G44% OF CAL
13G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 913mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 394mg
- Calcium
- 97mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 913MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.