Skinny Spatula · by Alice | Skinny Spatula★ 4.4
Red Lentil Coconut Dahl with Spicy Paneer
NUTRITION · PER SERVING45M COOK
CAL 28%·PRO 48%
CARBS 60G44% OF CAL
9G FIBER0G ADDED19G INTRINSIC32G OTHER19G TOTAL SUGAR
FAT 24G39% OF CAL
17G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy red lentil and coconut curry topped with crispy spiced paneer cheese. Warming and rich with Indian spices, ready in under 45 minutes for a satisfying vegetarian dinner.
mainindiancurrytofu🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 225 g (1 1/4 cup) red lentils
- 1 tin (400 ml/13.66 fl oz) light coconut milk
- 1 large onion, finely chopped
- 6 plum tomatoes, chopped
- 1 green chilli, chopped
- 1 teaspoon ground turmeric
- 2 tablespoon coconut oil
- 225 g (8 oz) paneer, cut in 1-inch pieces
- 1/2 teaspoon black mustard seeds
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon chili flakes
- 2 cloves garlic, chopped
- 1 teaspoon ginger paste
- 1 teaspoon garam masala
At a glance
PER SERVING · TIME 45M
CAL 28%·PRO 48%
CARBS 60G44% OF CAL
9G FIBER0G ADDED19G INTRINSIC32G OTHER19G TOTAL SUGAR
FAT 24G39% OF CAL
17G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 124mg
- Total sugar
- 19g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1172mg
- Calcium
- 390mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 124MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.