Jo Cooks · by Joanna Cismaru★ 4.6 (151)
Red Lentil Chicken Soup
NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 73%
CARBS 41G38% OF CAL
8G FIBER0G ADDED0G INTRINSIC28G OTHER6G TOTAL SUGAR
FAT 14G28% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming red lentil and chicken soup flavored with turmeric, cumin, and smoked paprika. Hearty, nourishing, and packed with protein and vegetables.
mainamericansoupchicken🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoon olive oil
- 1 large onion (chopped)
- 1 medium carrot (chopped)
- 5 cloves garlic (minced)
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 2 tablespoon smoked paprika
- 1 cup red lentils (dry)
- 3 tablespoon tomato paste
- 4 cups chicken broth (low sodium or no sodium added)
- 2 cups chicken breasts (cooked and shredded)
- ½ teaspoon salt (or to taste)
- 1 teaspoon pepper (or to taste)
- 1 tablespoon parsley (chopped)
- 3 green onions (chopped)
At a glance
PER SERVING · TIME 50M
CAL 22%·PRO 73%
CARBS 41G38% OF CAL
8G FIBER0G ADDED0G INTRINSIC28G OTHER6G TOTAL SUGAR
FAT 14G28% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 914mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 823mg
- Calcium
- 82mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 914MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.