Running on Real Food · by Deryn Macey★ 4.9 (12)
Red Lentil Cauliflower Curry
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 26%
CARBS 59G80% OF CAL
9G FIBER17G SUGAR33G OTHER
FAT 3G8% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian curry made with red lentils, cauliflower, and carrots in a fragrant red curry and coconut broth, served over rice. Ready in less than 30 minutes.
mainindiancurrybeans🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium white onion (diced)
- 4 cloves garlic (minced)
- 1 tbsp fresh ginger (minced)
- 3 tbsp of red curry paste
- 4 medium carrots (peeled and chopped)
- 1 medium head of cauliflower (cut into florets)
- 1 tbsp soy sauce or gluten-free tamari
- 1/2 cup uncooked jasmine rice
- 1/2 cup uncooked red lentils
- 1 1/3 cup vegetable stock
- 1 can (28 oz) diced tomatoes, with the juices
- 2 tsp coconut sugar, brown sugar or maple syrup
- 1/2 cup coconut milk (optional)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 26%
CARBS 59G80% OF CAL
9G FIBER17G SUGAR33G OTHER
FAT 3G8% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1376mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1170mg
- Calcium
- 132mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1376MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.