Red Lentil Cauliflower Burger
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Vegan Richa · by Vegan Richa★ 5.0 (11)

Red Lentil Cauliflower Burger

NUTRITION · PER SERVING50M COOK
CAL 9%·PRO 14%
CARBS 26G59% OF CAL
6G FIBER13G OTHER6G TOTAL SUGAR
FAT 6G30% OF CAL
1G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty burger patty made from red lentils and cauliflower with spices and chickpea flour. Topped with onion rings and roasted peppers, vegan and gluten-free.

mainindiansandwichbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 1/2 cup dried whole red/Indian brown lentils(sabut Masoor) or other lentils (brown/green)
  • 1/3 tsp salt
  • 1/2 tsp garlic powder (or 3-4 garlic cloves minced)
  • 1/2 tsp spice mix of choice (like berbere or garam masala)
  • 1 3/4 cups water
  • 1/2 head cauliflower grated (1 1/2 - 2 cups)
  • 1 Tbsp onion flakes (or 3 Tbsp finely chopped onion)
  • 1/2 tsp cumin powder
  • 1/2 tsp piri piri (or cayenne or chili powder or other chili to taste)
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 2 Tbsp chickpea flour (or breadcrumbs or other flour as needed)
  • Baby spinach/greens, onion rings (recipe below), roasted mini peppers (recipe below), pickled jalapenos, chopped fresh cilantro, chipotle habanero mayo (recipe below), avocado slices, tomato slices
PREP
30M
SODIUM
868MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.