Feasting at Home · by Tonia | Feasting at Home★ 5.0
Red Kuri Squash Recipe
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 5%
CARBS 25G67% OF CAL
4G FIBER2G ADDED6G INTRINSIC13G OTHER8G TOTAL SUGAR
FAT 6G38% OF CAL
5G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender roasted red kuri squash coated with a maple and ancho chili powder rub. A simple fall or winter side that requires minimal hands-on time.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 red kuri squash or kabocha, cut into 3/4-inch slices ( 2-2 1/2 lbs)
- 2 tablespoons coconut oil, softened but not melted
- 2 teaspoons maple syrup
- 2 teaspoons ancho chili powder (or sub regular chili powder)
- 1 teaspoon ground coriander
- 1/2-1 teaspoon salt
- 1/4 teaspoon pepper
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 5%
CARBS 25G67% OF CAL
4G FIBER2G ADDED6G INTRINSIC13G OTHER8G TOTAL SUGAR
FAT 6G38% OF CAL
5G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 447mg
- Total sugar
- 8g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 932mg
- Calcium
- 79mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 447MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.