Downshiftology · by Lisa Bryan★ 5.0 (1)
Red Fruit Salad with Honeyed Yogurt
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 14%
CARBS 50G75% OF CAL
7G FIBER4G OTHER39G TOTAL SUGAR
FAT 6G21% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A juicy and colorful salad of strawberries, watermelon, raspberries, and pomegranate with honeyed yogurt. Light and naturally sweet.
starteramericansaladgluten freepaleovegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup watermelon (sliced into chunks)
- 1 cup strawberries (sliced)
- 1 cup raspberries
- 1 cup yogurt (dairy, coconut or coconut whipped cream)
- 2 tbsp honey (or maple syrup for vegan)
- 1/2 cup pomegranate seeds
- mint leaves for garnish ((optional))
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 14%
CARBS 50G75% OF CAL
7G FIBER4G OTHER39G TOTAL SUGAR
FAT 6G21% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 60mg
- Total sugar
- 39g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 542mg
- Calcium
- 186mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 60MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.