Red Curry Masoor Dal (Spicy Red Lentils)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming red curry dal made with red lentils, coconut oil, ginger, garlic, and red curry paste. This simple, flavor-packed dish is naturally vegan and gluten-free, perfect as a weeknight dinner served over rice.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tbs Coconut Oil
- 1 C (150g) Red Onion (diced small, about 1 medium onion)
- 1 1/4 tsp Ground Cumin (or 1 tsp cumin seeds)
- 1/4 tsp Red Chili Flakes (or 1 red chili chopped fine. leave out for less spicy.)
- 1 Tbs (heaped) Fresh Garlic (grated, about 4 medium garlic cloves)
- 1 Tbs (heaped) Fresh Ginger (grated, about a 1" (2.5cm) piece)
- 3 Tbs Prepared Thai Red Curry Paste
- 1 C (192g) Red Lentils (rinsed through a fine mesh strainer (aka Masoor Dal))
- 3 C (710g) Water
- 3/4 tsp Fine Sea Salt
- Lime
- 2 Tbs Coconut Oil
- 1 tsp Chili Powder
- 4-5 Cloves of Garlic (sliced thin)
- Cilantro
- Lime Wedges
- Jasmine Rice
- Small Green Chilis (like serrano (sliced thin) )
- Sliced Cucumbers
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 786mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 606mg
- Calcium
- 71mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 786MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.