Making Thyme for Health · by Sarah Rotavera
Red Curry Chickpea 'Meatballs'
NUTRITION · PER SERVING—
CAL 8%·PRO 9%
CARBS 26G62% OF CAL
3G FIBER20G OTHER3G TOTAL SUGAR
FAT 5G29% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chickpea-based meatballs in a red curry coconut sauce with aromatic spices, served over brown rice. A plant-based dish with rich, warming Thai flavors.
mainthaicurrybeans⚙️ food processor🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 15-ounce can chickpeas, drained and rinsed
- 1/2 cup rolled oats
- 1/2 cup chopped carrots (about 2 carrots)
- 3 garlic cloves (roughly chopped)
- 1/2- inch fresh ginger (roughly chopped)
- 1/4 cup fresh basil (about 10 leaves)
- 1 teaspoon coriander
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 2 tablespoons reduced-sodium tamari (or liquid aminos)
- brown rice* (chopped green onions and fresh basil for serving)
- 2-3 tablespoons red curry paste
- 3 tablespoons tomato paste
- 1 cup coconut milk
- 1/2 cup water
- 1 teaspoons coconut sugar
- juice of 1 lime
At a glance
PER SERVING
CAL 8%·PRO 9%
CARBS 26G62% OF CAL
3G FIBER20G OTHER3G TOTAL SUGAR
FAT 5G29% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 324mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 159mg
- Calcium
- 23mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 324MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.