The Stay At Home Chef · by Rachel Farnsworth★ 5.0 (1)
Red Curry Carrot Soup
NUTRITION · PER SERVING—
CAL 24%·PRO 12%
CARBS 20G17% OF CAL
4G FIBER5G OTHER11G TOTAL SUGAR
FAT 43G81% OF CAL
11G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Red curry carrot soup blends roasted carrots with curry paste and cream for a smooth, warming bowl with subtle spice. Topped with yogurt and herbs, it's creamy and aromatic.
mainthaisoup⚙️ food processor🥄 saucepan🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
- 1 red pepper (roughly chopped)
- 1 cup olive oil
- 2 tablespoons smoked paprika
- 8 carrots (peeled and chopped)
- 2 shallots (sliced)
- 1 onion (diced)
- 8 cloves garlic (sliced)
- 2 teaspoons Thai red curry paste
- 4 tablespoons butter
- 1 cup heavy cream
- 6 cups vegetable broth
- 1/2 teaspoon salt
- 1 cucumber (peeled and cut into a small dice)
- 1 cup Greek yogurt
- 4 mint leaves (chopped)
- 2 tablespoons chopped fresh cilantro (chopped)
- 1 large lemon (zested)
- salt and pepper (to taste)
At a glance
PER SERVING
CAL 24%·PRO 12%
CARBS 20G17% OF CAL
4G FIBER5G OTHER11G TOTAL SUGAR
FAT 43G81% OF CAL
11G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 832mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 426mg
- Calcium
- 97mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 832MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.