Dassana's Veg Recipes · by Dassana Amit★ 5.0 (20)
Red Coconut Chutney (Kerala Style)
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 1%
CARBS 3G15% OF CAL
2G FIBER0G OTHER1G TOTAL SUGAR
FAT 8G84% OF CAL
7G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended condiment from Kerala with coconut, red chilies, onions, and spices. Served alongside South Indian snacks like idli, dosa, and vada.
condimentindian🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- ½ cup coconut (- fresh, grated and tightly-packed )
- 1 tablespoon pearl onions (- chopped or 1 tablespoon chopped shallots or onions)
- 2 to 3 dry red chilies (- halved or broken or chopped, deseeded)
- 1 inch ginger
- ¼ cup + 1 tablespoon water (- for grinding or blending)
- salt ( as required)
- ½ teaspoon mustard seeds
- ½ teaspoon urad dal ((husked and split black gram))
- 8 to 10 curry leaves
- 1 tablespoon pearl onions (- chopped or 1 tablespoon shallots or onions)
- 1 tablespoon coconut oil (- edible)
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 1%
CARBS 3G15% OF CAL
2G FIBER0G OTHER1G TOTAL SUGAR
FAT 8G84% OF CAL
7G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 264mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 82mg
- Calcium
- 7mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 264MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.