Dassana's Veg Recipes · by Dassana Amit★ 4.9 (7)
Red Chilli Chutney Recipe
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 7%
CARBS 9G27% OF CAL
3G FIBER0G ADDED1G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 10G65% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright red Tamil Nadu-style chutney made from dried red chilies, coconut, and aromatic spices. Served alongside South Indian breakfast items like idli and dosa, offering spicy heat with complex flavor layering.
condiment🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- ½ cup grated coconut ((fresh or frozen))
- ¼ cup roasted chana dal ((roasted hulled and split bengal gram))
- 1 or 2 dry red chillies (- broken and seeds removed)
- 1 teaspoon chopped ginger
- 2 to 3 garlic cloves (- small to medium-sized, chopped)
- 1 teaspoon tamarind
- salt (as required)
- ½ cup water (for grinding - or add as required)
- 1 tablespoon oil (- any neutral flavored oil)
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 pinch asafoetida
- 1 sprig curry leaves (or 10 to 12 curry leaves)
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 7%
CARBS 9G27% OF CAL
3G FIBER0G ADDED1G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 10G65% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 412mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 77mg
- Calcium
- 11mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 412MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.