Vegan Richa · by Vegan Richa
Red Beet, Pear, Minneola orange and Apple Smoothie
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 3%
CARBS 39G100% OF CAL
7G FIBER2G ADDED26G INTRINSIC4G OTHER28G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant smoothie blending cooked beets, pears, apples, and orange with mint and warming spices. Naturally sweet with earthy undertones, good as a breakfast drink or light snack.
drinkamerican🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup of water
- 1/2 medium red Beet (peeled and chopped)
- 1 Pear (chopped)
- 1 Apple (chopped)
- juice of 1 Orange
- 1/4 tsp salt
- 1/8 teaspoon rock salt
- 1/4 teaspoon freshly ground black pepper
- 1 teaspoon raw Sugar (or agave)
- 1 tablespoon chopped fresh mint (or 1 tablespoon cilantro or any herb of choice)
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 3%
CARBS 39G100% OF CAL
7G FIBER2G ADDED26G INTRINSIC4G OTHER28G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 467mg
- Total sugar
- 28g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 404mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 467MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.