A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (1)
Red Beans and Rice (stovetop)
NUTRITION · PER SERVING135M COOK
CAL 31%·PRO 67%
CARBS 103G67% OF CAL
10G FIBER0G ADDED0G INTRINSIC89G OTHER4G TOTAL SUGAR
FAT 8G12% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Red beans stewed with sausage, onion, bell pepper, and spices, served over rice. A Louisiana classic, rich and flavorful.
maincajunbowl🍚 rice cooker🫕 dutch oven🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 10- 1 pound small red beans ((dried, you can sub red kidneys if needed))
- 2 teaspoons kosher salt (divided, plus more to taste)
- 2 teaspoons avocado oil
- 1 medium onion (diced)
- 1 bell pepper (diced)
- 3 celery stalks (chopped)
- 3 cloves garlic (minced)
- 1 pounds andouille sausage (cut into thin slices)
- 8 cups water ((plus more to pre soak or parboil the beans - enough to cover the beans with an inch over top))
- 1/2 tsp black pepper
- 1/4 tsp white pepper (optional)
- 1 tsp hot sauce
- 1 tsp fresh thyme (or 1/2 tsp dried thyme)
- 2 leaves bay
- 10 cups cooked rice
At a glance
PER SERVING · TIME 135M
CAL 31%·PRO 67%
CARBS 103G67% OF CAL
10G FIBER0G ADDED0G INTRINSIC89G OTHER4G TOTAL SUGAR
FAT 8G12% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h
- Sodium
- 1151mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1439mg
- Calcium
- 138mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1151MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.