Red Beans and Rice Recipe
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Fit Foodie Finds · by Emily Richter3.9 (7)

Red Beans and Rice Recipe

NUTRITION · PER SERVING60M COOK
CAL 20%·PRO 46%
CARBS 48G48% OF CAL
9G FIBER31G OTHER9G TOTAL SUGAR
FAT 14G31% OF CAL
4G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Louisiana-inspired dish of red beans and rice with smoked sausage, vegetables, and warm spices. Hearty and flavorful, it's weeknight comfort food that works for meal prep and freezes well.

maincajunbowlporkgluten free
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Nutrition & ingredients

Ingredients

serves 8
  • 1 tablespoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder
  • 1 teaspoon light brown sugar
  • ½ teaspoon dried oregano
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon salt (or more to taste)
  • ⅛ teaspoon ground pepper
  • 1 cup uncooked brown rice
  • 2 cups beef broth
  • 1 tablespoon cajun seasoning
  • 1 tablespoon butter or olive oil
  • 1- lb. andouille sausage (chopped)
  • 2 tablespoons olive oil
  • ½ white onion (minced)
  • 3 cloves garlic (minced)
  • 1 green bell pepper (minced)
  • 2 15-oz. cans kidney beans (drained and rinsed)
  • 1 15-oz. can diced tomatoes
  • 2 tablespoons cajun seasoning
  • 1 tablespoon hot sauce
  • 1 cup tomato sauce
  • ½ cup beef broth
  • ¼ teaspoon salt
PREP
15M
SODIUM
1649MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.