
Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (3)
Red Beans And Rice Recipe
NUTRITION · PER SERVING65M COOK
CAL 26%·PRO 65%
CARBS 66G50% OF CAL
15G FIBER37G OTHER14G TOTAL SUGAR
FAT 17G28% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Red beans and rice with andouille sausage, onions, bell pepper, and Cajun spices. It's hearty and flavorful comfort food in a single bowl.
maincajunbowlporkbeans🍲 stockpotdairy freegluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon oil (vegetable or canola)
- 1 (13-ounce) package smoked andouille sausage (sliced into thin coins)
- 1 sweet onion (diced (1-1/2 cups))
- 1 green bell pepper (diced (1 cup))
- 1-1/3 cup diced celery (3 large ribs)
- 2 tablespoons tomato paste
- 1 tablespoon finely minced garlic (3 to 4 cloves)
- 1-1/2 teaspoons Cajun seasoning
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- Salt and pepper
- 3 (15-ounce) cans red beans (drained and rinsed, see note 2)
- 3 cups chicken stock
- 1 bay leaf (optional)
- 1-1/4 cups uncooked basmati rice
- 3 tablespoons finely chopped fresh parsley (see note 3)
- Hot sauce (or cayenne pepper for more heat)
At a glance
PER SERVING · TIME 65M
CAL 26%·PRO 65%
CARBS 66G50% OF CAL
15G FIBER37G OTHER14G TOTAL SUGAR
FAT 17G28% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1311mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 842mg
- Calcium
- 154mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1311MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
