Food Faith Fitness · by Reilly Doucet★ 5.0 (1)
Red Beans And Rice Recipe
NUTRITION · PER SERVING655M COOK
CAL 26%·PRO 52%
CARBS 76G59% OF CAL
3G FIBER70G OTHER3G TOTAL SUGAR
FAT 12G21% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked red kidney beans with smoky andouille sausage, Creole spices, and rice. Rich, deeply flavored comfort food from New Orleans.
maincajunbowlbeansdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 pound dry red kidney beans
- 2 tablespoons olive oil
- 1 pound andouille sausage (sliced into ¼-inch rounds)
- 1 large onion (chopped)
- 1 green bell pepper (chopped)
- 2 ribs celery (chopped)
- 5 cloves garlic (minced)
- 1 bay leaf
- 3/4 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper (optional)
- 6 cups water
- Salt (to taste)
- 2 cups long-grain white rice
- Chopped fresh parsley or green onions (for optional garnish)
At a glance
PER SERVING · TIME 655M
CAL 26%·PRO 52%
CARBS 76G59% OF CAL
3G FIBER70G OTHER3G TOTAL SUGAR
FAT 12G21% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h 40m
- Sodium
- 629mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 994mg
- Calcium
- 105mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 629MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.