Eating Bird Food · by Brittany Mullins★ 4.0 (35)
Red Beans and Rice
NUTRITION · PER SERVING28M COOK
CAL 27%·PRO 37%
CARBS 97G73% OF CAL
15G FIBER0G ADDED7G INTRINSIC75G OTHER7G TOTAL SUGAR
FAT 8G14% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flavorful vegan red beans and rice with kidney beans cooked with vegetables and Louisiana spices. Filling comfort food without meat.
maincajunbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Tablespoons olive oil
- 2 cups chopped yellow onion
- 4 stalks of celery (chopped)
- 1 large green bell pepper (chopped)
- 1 cup sliced carrots
- 8 garlic cloves (minced)
- 1 bay leaf
- 2 teaspoons paprika
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- 1 ½ teaspoons sea salt
- ½ teaspoon pepper
- ½ teaspoon crushed red pepper
- Shake of cayenne pepper (optional)
- 1 tablespoon red wine vinegar
- 3 cups cooked red kidney beans (drained and rinsed if using canned)
- 1 cup vegetable broth + more if needed
- cooked rice (for serving)
- fresh flat-leaf parsley (for garnish)
At a glance
PER SERVING · TIME 28M
CAL 27%·PRO 37%
CARBS 97G73% OF CAL
15G FIBER0G ADDED7G INTRINSIC75G OTHER7G TOTAL SUGAR
FAT 8G14% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 665mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1054mg
- Calcium
- 113mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 665MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.