
Spicy Southern Kitchen · by Christin Mahrlig★ 5.0 (2)
Red Beans and Rice
NUTRITION · PER SERVING—
CAL 26%·PRO 73%
CARBS 67G51% OF CAL
5G FIBER54G OTHER9G TOTAL SUGAR
FAT 13G22% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooked creole classic of kidney beans and rice flavored with sausage, ham, and bold Cajun spices. Rich, savory, and deeply flavorful. A hearty one-pot meal.
maincajunbowlporkbeans⏲️ slow cooker🍳 skilletdairy freegluten free
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound dry red kidney beans
- 12 cups water
- 1 tablespoon vegetable oil
- 1 pound Andouille sausage, (sliced into 1/4-inch rounds)
- 3 cups diced yellow onion
- 2 cups diced celery
- 1 cup diced green pepper
- 1 cup diced red bell pepper
- 5 cloves garlic, (minced)
- 5 cups chicken broth
- 1 pound tasso ham, (sliced into 1x1/4-inch strips)
- 1 tablespoon firmly packed brown sugar
- 3 bay leaves
- 2 teaspoon salt
- 1 teaspoon hot sauce
- 1 teaspoon freshly ground black pepper
- 1 teaspoon Cajun seasoning
- 1 teaspoon rubbed sage
- 1/4 teaspoon Chipotle chili powder
- 1/4 teaspoon cayenne pepper
- 1/2 cup chopped fresh parsley
- 1/4 cup chopped green pepper
- Hot cooked rice
At a glance
PER SERVING
CAL 26%·PRO 73%
CARBS 67G51% OF CAL
5G FIBER54G OTHER9G TOTAL SUGAR
FAT 13G22% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 2383mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1361mg
- Calcium
- 137mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2383MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
