Chili Pepper Madness · by Mike Hultquist
Red Bean Dip Recipe
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 11%
CARBS 15G52% OF CAL
4G FIBER0G ADDED2G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 4G32% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth red bean dip infused with aji panca chiles and garlic. Creamy and spicy, good for parties or snacking.
condimentperuvianbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Chili Pepper Madness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cans red beans (rinsed and drained)
- 3 cloves garlic (minced)
- 3 tablespoons aji panca paste
- ½ teaspoon salt (or to taste)
- 2 tablespoons olive oil (+ more for serving)
- Red pepper flakes (for serving)
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 11%
CARBS 15G52% OF CAL
4G FIBER0G ADDED2G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 4G32% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 312mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 189mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 312MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.