365 Days of Slow Cooking · by 365 Days of Slow Cooking★ 4.7
Recipe for Slow Cooker Egg, Spinach and Ham Breakfast Casserole
NUTRITION · PER SERVING100M COOK
CAL 14%·PRO 40%
CARBS 5G8% OF CAL
1G FIBER0G OTHER5G TOTAL SUGAR
FAT 18G60% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooker egg casserole with spinach, mushrooms, ham, and cheese bound together with Greek yogurt and milk. It's healthy, easy, and works at any time of day.
mainamericanegg dishcasseroleeggspork⏲️ slow cookergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 large eggs
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup milk
- 1/2 cup Greek yogurt
- 1/2 teaspoon thyme
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/3 cup diced mushrooms
- 1 cup (packed) baby spinach
- 1 cup shredded pepper jack cheese
- 1 cup ham, diced
At a glance
PER SERVING · TIME 100M
CAL 14%·PRO 40%
CARBS 5G8% OF CAL
1G FIBER0G OTHER5G TOTAL SUGAR
FAT 18G60% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 30m
- Sodium
- 911mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 423mg
- Calcium
- 198mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 911MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.