
Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 4.8
Recipe for Miso Soup
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 22%
CARBS 15G39% OF CAL
2G FIBER6G OTHER7G TOTAL SUGAR
FAT 5G33% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, nourishing soup with tofu, leeks, shiitake mushrooms, and greens in flavorful miso broth. Quick to make and deeply satisfying.
mainjapanesesouptofu🍲 stockpotdairy freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large leek
- 4 ounces shiitake mushrooms, stems removed, sliced
- 1 tablespoon olive or sesame oil
- 6 cups broth -veggie, dashi (see notes), or mushroom broth
- 1 sheet kombu- optional, & only if not using dashi broth-see notes
- 1 tablespoon soy sauce, more to taste or use GF liquid amino acids.
- 2 teaspoons mirin
- 3 tablespoons miso- white, red or yellow (I prefer white) or use GF Miso paste
- salt and pepper to taste
- 2-3 cups chard, bok choy, or baby spinach- torn or cut into bite-sized pieces
- Tofu (1 package extra-firm Silken Tofu –or make crispy tofu- see notes)
- Garnishes: sliced scallions, furikake, toasted sesame Seeds, toasted Sesame Oil
- Optional Additions: reconstituted wakame seaweed (1/2 cup chopped) or 1/2 teaspoon Bonito Granules (not vegan) but tasty!
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 22%
CARBS 15G39% OF CAL
2G FIBER6G OTHER7G TOTAL SUGAR
FAT 5G33% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2103mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 469mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2103MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
