Recipe for Mediterranean Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Mediterranean salad with crisp greens, tomatoes, cucumber, feta, and pepperoncini tossed in a tangy creamy dressing. Can be customized with grilled chicken, chickpeas, or shrimp to make it a main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 large head Romaine lettuce or 2 medium, (chopped (about 8 cups))
- 1 pint cherry tomatoes, (halved)
- 1 cup sliced Persian cucumbers ((or English cucumber))
- 3/4 cup sliced pepperoncini, (drained)
- 1/2 cup thinly sliced red onion
- 1/2 cup pitted Kalamata olives
- 1/2 cup crumbled feta cheese
- 1 cup garlic herb croutons
- freshly cracked black pepper (to taste)
- 1/2 cup Greek yogurt
- 1/4 cup mayonnaise ((may sub yogurt))
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1-2 tablespoons lemon juice
- 1 tsp EACH dried parsley, dried dill, dried basil
- 1/2 tsp EACH garlic powder, onion powder, dried oregano, paprika, salt
- 1/4 teaspoon pepper
- 2 tablespoons grated parmesan cheese ((like powder))
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 775mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 77mg
- Calcium
- 95mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 775MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.