The Clean Eating Couple · by Liz Marino★ 5.0 (4)
Recipe for Hummus
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 15%
CARBS 25G48% OF CAL
7G FIBER0G ADDED4G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 9G40% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, creamy hummus made with chickpeas, olive oil, lemon, and spices, without tahini. A quick, healthy dip for vegetables or crackers.
condimentmediterraneanbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 15 oz cooked chickpeas (rinsed and drained)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- ¼ teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/2 teaspoon salt (optional - omit if low sodium)
- ¼ teaspoon cumin (optional)
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 15%
CARBS 25G48% OF CAL
7G FIBER0G ADDED4G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 9G40% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 226mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 133mg
- Calcium
- 48mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 226MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.