Recipe for Chicken Stew
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Carlsbad Cravings · by Jen5.0 (8)

Recipe for Chicken Stew

NUTRITION · PER SERVING60M COOK
CAL 23%·PRO 53%
CARBS 41G35% OF CAL
9G FIBER7G SUGAR25G OTHER
FAT 22G43% OF CAL
6G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty chicken stew loaded with chicken thighs, potatoes, carrots, green beans, and herbs in a rich gravy-broth. Warm and nourishing comfort in a bowl.

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Nutrition & ingredients

Ingredients

serves 6
  • 4 tablespoon olive oil (divided)
  • 3 tablespoons unsalted butter
  • 1 pound boneless skinless chicken thighs, patted dry (OR rotisserie chicken)
  • salt and pepper
  • 1 onion, diced
  • 1 cup carrots (chopped 1/2-inch thick)
  • 1 cups celery (chopped 1/2-inch thick)
  • 1 pound baby yellow/Dutch or red potatoes (quartered)
  • 4-6 garlic cloves (minced)
  • 1/3 cup all-purpose flour
  • 6 cup low sodium chicken broth
  • 1 14 oz. can fire roasted diced tomatoes with juices
  • 1 14 oz. can cannellini beans (rinsed and drained)
  • 2 teaspoons chicken bouillon
  • 1 tsp EACH dried parsley, dried oregano, dried thyme
  • 1/2 tsp EACH dried basil, paprika, ground cumin
  • 1 bay leaf
  • 5 oz. (1 heaping cup) green beans, trimmed (chopped into 1-inch pieces)
PREP
20M
SODIUM
1253MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.