Broma Bakery · by Sarah | Broma Bakery
Rebe's Chai Spiced Cardamom Granola Parfaits
NUTRITION · PER SERVING25M COOK
CAL 27%·PRO 33%
CARBS 62G46% OF CAL
10G FIBER35G OTHER18G TOTAL SUGAR
FAT 27G45% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered parfait featuring chai-spiced cardamom granola, Greek yogurt, and fresh berries drizzled with honey. A crunchy, aromatic breakfast treat.
mainamericanbowl🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Broma Bakery →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1/3 cup maple syrup
- 1/3 cup extra virgin olive oil
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon powdered ginger
- 1/2 teaspoon cinnamon
- pinch nutmeg
- 1/2 teaspoon vanilla
- 1/4 teaspoon salt
- 1/4 cup unsweetened shredded coconut
- 1/2 cup chopped pistachios
- 2 tablespoons chia seeds
- 3 cup rolled oats
- 6 oz Chobani plain non-fat greek yogurt
- 1/4 cup blackberries
- 2 tablespoons blueberries
- honey, for drizzle (optional)
At a glance
PER SERVING · TIME 25M
CAL 27%·PRO 33%
CARBS 62G46% OF CAL
10G FIBER35G OTHER18G TOTAL SUGAR
FAT 27G45% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 142mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 435mg
- Calcium
- 96mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 142MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.