Downshiftology · by Lisa Bryan★ 5.0 (2)
Raw White Chocolate and Pumpkin Cheesecake
NUTRITION · PER SERVING255M COOK
CAL 27%·PRO 16%
CARBS 46G34% OF CAL
7G FIBER7G OTHER32G TOTAL SUGAR
FAT 39G66% OF CAL
18G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-bake cheesecake with raw nuts, white chocolate, and pumpkin filling. Creamy and naturally sweet, it's a healthier alternative to traditional pumpkin pie.
dessertamerican⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup raw pecans
- 3/4 cup raw almonds
- 3/4 cup shredded coconut (unsweetened)
- 10 Medjool dates (pitted)
- 1/4 tsp salt
- 11/2 cups raw cashews (soaked overnight)
- 1/2 cup water
- 1/3 cup raw cocoa butter (melted)
- 1/3 cup maple syrup
- 3 tbsp lemon juice
- 1/2 tsp ground vanilla beans
- 1/2 cup pumpkin puree
- 1/4 cup coconut oil
- 1 tbsp pumpkin pie spice mix
- 15 Medjool dates (pitted)
- 1/4 cup water
- 1/2 tbsp coconut oil
At a glance
PER SERVING · TIME 255M
CAL 27%·PRO 16%
CARBS 46G34% OF CAL
7G FIBER7G OTHER32G TOTAL SUGAR
FAT 39G66% OF CAL
18G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 4h
- Sodium
- 65mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 556mg
- Calcium
- 83mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 65MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.