Fit Mitten Kitchen · by Ashley
Raw Walnut No Bake Brownies
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 11%
CARBS 33G47% OF CAL
6G FIBER2G OTHER24G TOTAL SUGAR
FAT 18G59% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dense, fudgy no-bake brownie made from walnuts and dates with a rich cocoa flavor and vegan fudge frosting. No oven needed and naturally plant-based.
dessertamericanbaked good⚙️ food processor🥣 mixer🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 1/2 cups raw or lightly toasted walnuts1
- 1 cup Medjdool dates (pitted and soaked in warm water for 5 minutes then drained)
- 2/3 cup cacao powder or unsweetened cocoa powder
- 1/2 tsp vanilla extract
- 2 TBSP water
- FROSTING
- 3/4 cups organic powdered sugar
- 3 TBSP softened vegan butter2
- 2 TBSP unsweetened non-dairy milk
- 1/4 cup cacao powder or unsweetened cocoa powder
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 11%
CARBS 33G47% OF CAL
6G FIBER2G OTHER24G TOTAL SUGAR
FAT 18G59% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 25mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 275mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 25MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.