Oh My Veggies · by Nicole
Raw Vegan Noodles
NUTRITION · PER SERVING25M COOK
CAL 48%·PRO 66%
CARBS 59G25% OF CAL
12G FIBER32G OTHER16G TOTAL SUGAR
FAT 71G67% OF CAL
13G SAT58G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Raw zucchini noodles tossed in a creamy cashew sauce with herbs and lemon. Fresh, light, and satisfying for a quick plant-based dinner.
mainamericanpasta🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 zucchini ((one large or two small))
- 1 cup cashews (soaked for 2+ hours and rinsed)
- 2/3 cup water
- 2 tablespoons fresh rosemary (finely minced, or 2–3 teaspoons dried)
- 2 tablespoons extra-virgin olive oil
- sea salt and pepper (to taste)
- 1 1/2 tablespoons lemon juice
- 3 teaspoons tamari
- 3 tablespoons nutritional yeast
At a glance
PER SERVING · TIME 25M
CAL 48%·PRO 66%
CARBS 59G25% OF CAL
12G FIBER32G OTHER16G TOTAL SUGAR
FAT 71G67% OF CAL
13G SAT58G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 1075mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1970mg
- Calcium
- 121mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1075MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.