Running on Real Food · by Deryn Macey★ 5.0 (3)
Raw Vegan Gingerbread Bites
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 5%
CARBS 15G48% OF CAL
2G FIBER2G ADDED7G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 7G48% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake gingerbread-spiced bites made from walnuts, dates, and oats. Sweet and lightly spiced, they're a quick healthy snack.
dessertamericanbaked good⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 1/4 cup walnut pieces
- 1 cup quick or rolled oats
- 1 cup packed soft pitted dates*
- 2 tbsp cinnamon
- 3 tsp ground ginger
- 1 tbsp pure maple syrup
- 2 tbsp blackstrap molasses
- 1/2 tsp sea salt
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 5%
CARBS 15G48% OF CAL
2G FIBER2G ADDED7G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 7G48% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 6mg
- Total sugar
- 9g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 230mg
- Calcium
- 64mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.