Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (1)
Raw vegan blueberry smoothie cake
NUTRITION · PER SERVING490M COOK
CAL 95%·PRO 79%
CARBS 160G34% OF CAL
32G FIBER15G OTHER113G TOTAL SUGAR
FAT 140G66% OF CAL
64G SAT76G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A raw, no-bake cake with a date-and-almond base, blueberry-coconut filling, and natural maple sweetness. Lighter and dairy-free, yet rich and satisfying.
dessertbaked good🥧 baking dish🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- For the base
- 170 g | 6 oz soft pitted dates (about 20)
- 140 g | 1 cup whole almonds
- 2 tbsp unsweetened shredded coconut
- 1 tbsp melted coconut oil
- <br>
- For the filling
- 500 g | 2 cups fresh blueberries
- 140 g | 1 cup blanched almonds (soaked in 500ml (2 cups) water)
- 1 x 400g | 14oz can coconut milk
- 2 tbsp coconut oil
- 2-4 tbsp maple syrup (or to taste)
- 1 tbsp lemon juice (or to taste)
- Zest of 1 lemon
- For the decoration
- Handful fresh blueberries (halved)
- Edible flowers (optional)
At a glance
PER SERVING · TIME 490M
CAL 95%·PRO 79%
CARBS 160G34% OF CAL
32G FIBER15G OTHER113G TOTAL SUGAR
FAT 140G66% OF CAL
64G SAT76G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8h 10m
- Sodium
- 46mg
- Total sugar
- 113g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1778mg
- Calcium
- 504mg
- Iron
- 14mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 490M
- SODIUM
- 46MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.