Minimalist Baker · by Minimalist Baker★ 4.7 (42)
Raw Vegan Banana Cream Pie
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 12%
CARBS 32G37% OF CAL
4G FIBER5G ADDED20G INTRINSIC4G OTHER24G TOTAL SUGAR
FAT 24G63% OF CAL
12G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A raw, no-bake vegan banana cream pie with a walnut-date crust and cashew-coconut filling. Naturally sweet and creamy. A healthy dessert ready in 15 minutes.
dessertbaked good⚙️ food processor🥧 baking dish🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 heaping cup walnuts
- 1 heaping cup pitted dates ((if dry and stiff, soak for 10 minutes in warm water and drain well))
- 1 1/4 cups cashews ((soaked for at least 4 hours or overnight, then drained))
- 3 1/2 Tbsp coconut oil ((melted))
- 1/4 cup agave nectar or maple syrup
- 1 medium just ripe banana ((1 banana yields ~ 1/2 cup mashed)*)
- 1/3 cup full-fat coconut milk ((I scrape the cream off the top for luxurious texture))
- 1/2 tsp pure vanilla extract
- 1/4 tsp sea salt
- 2-3 Tbsp lemon juice
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 12%
CARBS 32G37% OF CAL
4G FIBER5G ADDED20G INTRINSIC4G OTHER24G TOTAL SUGAR
FAT 24G63% OF CAL
12G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 3mg
- Total sugar
- 24g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 377mg
- Calcium
- 31mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.