Sweet Simple Vegan · by Jasmine Briones / Sweet Simple Vegan
Raw Summer Fig Salad + Easy Balsamic Hemp Dressing (oil-free, low-fat)
NUTRITION · PER SERVING10M COOK
CAL 20%·PRO 18%
CARBS 76G77% OF CAL
13G FIBER0G ADDED0G INTRINSIC6G OTHER56G TOTAL SUGAR
FAT 9G21% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful raw vegetable salad with fresh figs and avocado dressed in a hemp-based balsamic vinaigrette. Light, nutritious, and oil-free.
mainsalad🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/2 cup balsamic vinegar
- 1 Fuji apple, cored and cubed
- 4 large medjool dates, pits removed
- 1 1/2-2 tbs raw hemp hearts
- 1 tablespoon orange juice
- 1 tbsp fresh basil
- 2 tbs fresh parsley
- 1 large oregano leaf
- 1 clove garlic (optional)
- 1/2 tsp brown rice miso
- Bed of greens (I like spinach and romaine)
- Ripe black figs (or variety of choice)
- 1/2 avocado
- 1/3 cauliflower
- + any or all of the following:
- Grape/cherry tomatoes
- Cucumber, sliced
- Celery, chopped
- Mushrooms, sliced
At a glance
PER SERVING · TIME 10M
CAL 20%·PRO 18%
CARBS 76G77% OF CAL
13G FIBER0G ADDED0G INTRINSIC6G OTHER56G TOTAL SUGAR
FAT 9G21% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 110mg
- Total sugar
- 56g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1678mg
- Calcium
- 141mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 110MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.