The Simple Veganista · by Julie | The Simple Veganista★ 5.0
RAW SPROUTED HUMMUS
NUTRITION · PER SERVING2880M COOK
CAL 6%·PRO 11%
CARBS 14G47% OF CAL
3G FIBER0G ADDED2G INTRINSIC9G OTHER2G TOTAL SUGAR
FAT 5G41% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A raw, sprouted chickpea hummus that is earthy, creamy, and oil-free. Vegan and full of live enzymes from sprouted legumes, perfect for dipping or spreading.
startermiddle easternbeans⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3/4 cup dried garbanzo beans or 1 1/2 cups sprouted chickpeas
- 1/4 cup tahini
- 2 large garlic cloves
- juice of 2 medium lemons
- 1/4 cup purified water, + more as needed to thin
- 1 tablespoon cumin
- 2 teaspoons coriander
- himalayan salt, to taste
At a glance
PER SERVING · TIME 2880M
CAL 6%·PRO 11%
CARBS 14G47% OF CAL
3G FIBER0G ADDED2G INTRINSIC9G OTHER2G TOTAL SUGAR
FAT 5G41% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 48h
- Sodium
- 103mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 252mg
- Calcium
- 39mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2880M
- SODIUM
- 103MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.