Broma Bakery · by Sarah | Broma Bakery★ 5.0
Raw Seedy Granola Bars
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 18%
CARBS 42G45% OF CAL
5G FIBER0G ADDED0G INTRINSIC11G OTHER27G TOTAL SUGAR
FAT 21G50% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Raw granola bars made with oats, seeds, nuts, and dried fruit held together with honey and peanut butter, topped with dark chocolate. These are naturally sweet and portable for breakfast or snacking.
starterbaked good🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Broma Bakery →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3/4 cup old fashioned oats
- 1/2 cup sunflower seeds
- 1/4 cup pepitas
- 2 tablespoons sweetened shredded coconut
- 3 tablespoons sesame seeds
- 3 tablespoons whole roasted almonds, roughly chopped
- 3 tablespoons dried apricots, roughly chopped
- 1 tablespoon dried cranberries
- 1 tablespoon raisins
- zest of 1 orange
- 1 tablespoon coconut oil, melted and cooled
- 1/3 cup honey
- 2 tablespoons peanut butter
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 2 oz dark chocolate, melted
- sea salt, for topping
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 18%
CARBS 42G45% OF CAL
5G FIBER0G ADDED0G INTRINSIC11G OTHER27G TOTAL SUGAR
FAT 21G50% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 144mg
- Total sugar
- 27g
- Added sugar
- ≥15g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 360mg
- Calcium
- 87mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 144MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.