Pinch of Yum · by Lindsay Ostrom★ 4.6
Raw Salted Chocolate Snack Bars
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 8%
CARBS 23G31% OF CAL
4G FIBER3G ADDED7G INTRINSIC8G OTHER11G TOTAL SUGAR
FAT 23G71% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake chocolate bars with pecans, oats, dates, and cocoa. Rich, fudgy, and naturally sweetened with a salted finish.
dessertamericanbaked good⚙️ food processor🥧 baking dishdairy freegluten freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cups pecan halves
- 1 1/2 cups rolled oats
- 8 whole medjool dates, pitted
- 1/2 cup coconut oil, melted
- a pinch of coarse sea salt
- 1/2 cup cocoa powder
- 1/4 cup coconut oil, melted
- 1/4 cup liquid sweetener – agave, maple syrup, or honey (more or less to taste)
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 8%
CARBS 23G31% OF CAL
4G FIBER3G ADDED7G INTRINSIC8G OTHER11G TOTAL SUGAR
FAT 23G71% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 33mg
- Total sugar
- 11g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 207mg
- Calcium
- 24mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 33MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.