Oh My Veggies · by Nicole★ 5.0 (1)
Raw Pumpkin Seed Pesto
NUTRITION · PER SERVING15M COOK
CAL 40%·PRO 37%
CARBS 15G8% OF CAL
3G FIBER3G ADDED1G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 78G87% OF CAL
13G SAT65G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutty, herbaceous sauce made from ground pumpkin seeds, basil, garlic, and honey. Serve with raw vegetables or use as a spread.
condiment⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 c. pumpkin seeds (pepitas, soaked for 2 hours then drained)
- 1/2 c. olive oil
- 2 garlic cloves
- 1 tsp. apple cider vinegar
- 1 tsp. raw honey
- 1 c. fresh basil leaves
- 1 tsp. sea salt
At a glance
PER SERVING · TIME 15M
CAL 40%·PRO 37%
CARBS 15G8% OF CAL
3G FIBER3G ADDED1G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 78G87% OF CAL
13G SAT65G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 3mg
- Total sugar
- 4g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 465mg
- Calcium
- 50mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.