Erin Lives Whole · by Erin Antoniak★ 5.0 (2)
Raw Peanut Butter Cup Freezer Brownies
NUTRITION · PER SERVING70M COOK
CAL 10%·PRO 10%
CARBS 30G62% OF CAL
5G FIBER2G ADDED18G INTRINSIC5G OTHER20G TOTAL SUGAR
FAT 7G31% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake brownies made from dates, cocoa, peanut butter, and oat flour, frozen for a fudgy texture. Rich and satisfying with natural sweetness from dates and the creaminess of peanut butter.
dessertamericanbaked good⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup packed medjool dates (pitted medjool dates. (If hard, soak in warm water first))
- 1/3 cup cacao (or cocoa powder)
- 1/3 cup natural peanut butter
- 1/3 cup oat flour
- 1 Tbsp maple syrup
- 2 Tbsp water
At a glance
PER SERVING · TIME 70M
CAL 10%·PRO 10%
CARBS 30G62% OF CAL
5G FIBER2G ADDED18G INTRINSIC5G OTHER20G TOTAL SUGAR
FAT 7G31% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 32mg
- Total sugar
- 20g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 265mg
- Calcium
- 25mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 32MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.